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Fish is one of the healthiest sources of protein, and tilapia is no exception. Tilapia is packed with vitamins and minerals like choline, niacin, vitamin B12, vitamin D, selenium, and phosphorus. It is also a good source of omega-3 fatty acids, which are healthy fats that your body needs to function.
Tilapia, the fish is commonly known as aquatic chicken for its resemblance to chicken in taste. Tilapia means 'Jilaebi' or 'Jilaebi Kendai' in Tamil.
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