Murungai Spinach 250g

Moringa leaves are an incredible source of essential vitamins such as vitamin B complex, C, K and beta carotene. The leaves are imbued with a rich array of minerals like calcium, iron, zinc, manganese and magnesium and a good amount of protein and dietary fibre.

There are quite a few South Indian recipes that allow you to add drumstick leaves to your diet. From rasam, to a stir-fry or poriyal, you can try these easy recipes at home:

• Murungai Elai Chaaru | Drumstick Leaf Soup
• Murungai Elai Vadai | Drumstick Leaf Vada
• Murungai Elai Poriyal | Stir-Fried Drumstick Leaves

Also known Muluga/saijan Patta/Munagaku/Nugge Soppu/Muringayila