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Prawns are jam packed with vitamins and minerals. They're a rich source of selenium and zinc which are important for maintaining healthy cells and a healthy immune system. They also contain a lot of B vitamins which contribute to energy levels and supporting the nervous system.
It is also known by names, such as , such as 'Eral' in Tamil, 'Jigadi' in Hindi, 'Chemeen, Kazhanthan' in Malayalam, 'Royyala, Boli, Etti' in Telugu.
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