Agathi Keerai (Spinach) 200g

Agathi Keerai, also known as Agathi Spinach or Hummingbird Tree Leaves, is a nutritious leafy green vegetable widely used in South Indian cuisine. Rich in vitamins, minerals, and antioxidants, Agathi Keerai is valued for its health benefits and delicious taste. It is also called Agathi Keerai, Avisa Aku, Agase Soppu & Agathi Cheera.

This versatile green leafy vegetable is commonly used in various traditional dishes such as Agathi Keerai Poriyal (stir-fry), Agathi Keerai Kootu (dal), and Agathi Keerai Sambar. It can also be added to soups, curries, and salads for an extra dose of nutrition and flavor.

Agathi Keerai is known for its medicinal properties and is used in Ayurvedic and traditional medicine to treat various ailments. It is believed to have cooling properties and is often consumed during hot summer months to reduce body heat.

This spinach variety is easy to cultivate and thrives in warm climates. It is characterized by its long, slender leaves with a slightly bitter taste, similar to other leafy greens like spinach and amaranth.

Incorporate Agathi Keerai into your diet to enjoy its numerous health benefits, including improved digestion, strengthened immune system, and enhanced overall well-being. Whether cooked as a standalone dish or combined with other ingredients, Agathi Keerai adds both flavor and nutritional value to your meals.